Workout Classes

“Strong As a Mother”

Stroller Class

If you have a “stroller aged” child and have been cleared by a doctor to start an exercise routine, this class is for you! We will focus on core rehabilitation, cardio conditioning and total body strengthening, using the strollers to add resistance during cardio segments and to aide in balance during strengthening segments. The stadium and surrounding outdoor elements will become our own personal gym. Time is planned into the class to accommodate changing, feeding, tantrums, etc. As a mom, I know the strength woman possesses is insurmountable. Let’s tap into that inner beast together and show each other the true meaning of being “Strong as a Mother!” Daddy’s are welcome, too! (Jogging strollers recommended)

Boot Camp 

Boot Camp  Fierce, fun and dynamic, this class is designed to guarantee results! Expect energy filled, motivational workouts that will challenge you. This high intensity workout combines interval training, strength and conditioning, functional training and more. Boot Camp classes are designed to burn up to 800 calories an hour. They tone muscle and boost your resting metabolism so you will continue to burn calories long after the class is over. Each workout can be modified to every individual’s fitness level, so there is no need to be intimidated. Remember it’s not who you are that holds you back, its who you think you’re not. Together, let’s prove that there are no limits on what you can achieve. You are strong! You are fierce! Let’s do this!

Is it time for you to get fit? If you want it now, don’t wait for tomorrow!