Personal Training Programs

Benefits of Personal Training: 

  • Accurate Fitness Assessments
  • Enhanced Motivation
  • Ensure proper form
  • Increased Accountability
  • Expert Support
  • Efficient Workouts
  • Rapid Results


Areas of speciality: 

  • Body sculpting
  • HIIT (high intensity interval training)
  • Cardiovascular conditioning
  • Pre and Post Natal 
  • Sport Specific Training 
  • Kickboxing
  • Strength training 

Personal Training


Hiring a Personal Trainer is beneficial, whether you are an Athlete or new to an exercise routine. Together we will discuss your goal and a realistic time frame in which to achieve it. We will come up with a plan and I will make sure you are accountable and motivated every step of the way. There are no quick fixes, you need to be dedicated to see change. I don’t believe in fad diets and instead place value in learning how to nourish your body by eating real whole foods. We will discuss smart eating habits and other lifestyle changes you can make to aide in your success. Sometimes, recognizing your own accomplishment is difficult and it’s easy to become discouraged. This is where I come in! I have gone through the struggles, and I have fought my way through them. I am strong, I am confident and I am healthy. Let me share my knowledge and passion with you! If you’re ready to change your life once and for all, I’m the trainer for you!

Semi-Personal Training/Small Group 

While still benefiting from the perks of 1 on 1 training, small group workouts provide a more cost effective option. Working out with others who have similar goals in mind also offers a different level of motivation and accountability. Friends don’t let friends train alone.

Organic Training

Organic training utilizes the world around you. Just like nature is constantly changing, no two organic training sessions are ever the same. During an organic training session we will utilize the surrounding environment as your gym. One day you may find yourself doing laps in a river, another day we may hike to the top of a mountain, and yet another day you may be doing planks and burpees in an open field. This style will help keep you engaged by utilizing our gorgeous Hudson Valley as an alternative to the traditional gym. Are you ready to be part of fitness evolution? 

Is it time for you to get fit?

If you want it now, don’t wait for tomorrow!