Kids Brazilian Jiu Jitsu Requirements
White Belt
These videos cover the fundamental requirements for the Kids’ White Belt curriculum. They are intended as study tools to support your child’s learning outside of class. Please note: these videos are not a substitute for regular attendance and participation in class.
| Technique Requirements | ||||
|---|---|---|---|---|
| 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe | |
| Minimum Classes | 25 | 25 | 25 | 25 |
| Prerequisites | All Previous Requirements | All Previous Requirements | All Previous Requirements |
MOVEMENTS
STANDING LESSON PLAN
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Grip Break | ✔ | ✔ | ✔ | ✔ |
| Osoto Gari | ✔ | ✔ | ✔ | ✔ |
| Double Leg Solo Drill / Ninja Walk (Video) | ✔ | ✔ | ✔ | ✔ |
| Double Leg | ✔ | ✔ | ✔ | |
| Sprawl | ✔ | ✔ | ||
| Sprawl To The Back | ✔ | ✔ | ||
| Headlock Escape – Framing | ✔ | ✔ | ||
| Headlock Escape – Knee Down Roll | ✔ |
MOUNT
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Basic Cross Collar Choke (2 Up) | ✔ | ✔ | ✔ | ✔ |
| Collar Choke (1 Up 1 Down) | ✔ | ✔ | ✔ | ✔ |
| Upa Vs. Cross Collar Choke | ✔ | ✔ | ✔ | ✔ |
| Upa vs Cross Collar Choke Variation | ✔ | ✔ | ✔ | ✔ |
| Upa Vs Head Control | ✔ | ✔ | ✔ | ✔ |
| Key Lock (Video) | ✔ | ✔ | ✔ | |
| Basic Hip Escape From Mount | ✔ | ✔ | ||
| Technical Mount Armlock | ✔ | |||
| Technical Mount Choke | ✔ |
CLOSED GUARD
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Sit Up Sweep | ✔ | ✔ | ✔ | ✔ |
| Breaking The Posture | ✔ | ✔ | ✔ | |
| Opening the Closed Guard Standing | ✔ | ✔ | ✔ | |
| Cross Collar Choke (1 Up 1 Down) | ✔ | ✔ | ||
| Cross Collar Choke (2 Up) | ✔ | ✔ |
Kids BJJ in Queens: Building Strong Foundations in Brazilian Jiu-Jitsu
At Peak Performance | Caio Terra Academy Queens, our Kids BJJ White Belt Curriculum is designed to give young students a solid start in Brazilian Jiu-Jitsu. From the very first class, children learn essential techniques like shrimping, bridging, and the technical stand-up—fundamental movements that build balance, coordination, and confidence on the mats.
Fostering Focus and Discipline Through Martial Arts
Our youth BJJ program emphasizes more than just technique—it teaches kids discipline, focus, and respect. Structured lessons help children develop positive habits such as listening, following instructions, and working well with others. These life skills extend far beyond class, helping students stay focused at school and behave respectfully at home.
Boosting Fitness and Coordination with Every Class
Brazilian Jiu-Jitsu is one of the best martial arts for kids to build strength, flexibility, and overall physical fitness. Through fun, dynamic drills and movement-based training, our program improves each child’s athletic ability while encouraging a love for staying active.
Building Confidence and Self-Esteem Through Kids Brazilian Jiu-Jitsu
As students advance through our Kids BJJ program, they gain more than just technical skill—they develop real self-confidence. Every stripe earned and technique mastered is a milestone that reinforces their belief in their abilities. This growing confidence empowers them to face challenges both on the mats and in everyday life.
Teaching Respect, Teamwork, and Community Values
In every class, kids experience the importance of respect and teamwork firsthand. Through partner drills and group activities, they learn to communicate, collaborate, and support one another. These shared experiences help children understand what it means to be part of a respectful and encouraging community.
Instilling Goal Setting and a Strong Work Ethic
Our structured belt and stripe system teaches kids how to set goals, stay motivated, and celebrate progress. As they work toward each new level in Brazilian Jiu-Jitsu, they also learn perseverance, accountability, and the satisfaction that comes with achieving something through consistent effort.
